常見問題FAQ
1. Delivery & Service 配送服務
Q1（中文）
Moonymama 提供哪些地區的月子餐配送服務？
Moonymama 提供大多倫多地區（GTA）的月子餐配送服務，包括 Markham、Richmond Hill、North York、Scarborough、Vaughan 及周邊地區。我們專注於產後恢復餐、哺乳期餐單及香港中式坐月飲食，方便媽媽於家中休息期間享用營養均衡的月子餐。
Q1（English）
Which areas does Moonymama deliver postpartum meals to?
Moonymama offers postpartum meal delivery across the Greater Toronto Area (GTA), including Markham, Richmond Hill, North York, Scarborough, Vaughan, and nearby communities. Our meal programs are designed to support postpartum recovery, breastfeeding nutrition, and traditional Hong Kong & Chinese confinement practices for new mothers recovering at home.
2. Postpartum Recovery 產後恢復
Q2（中文）
剖腹產後適合吃什麼月子餐？
剖腹產後的飲食一般建議以溫和、易消化及有助恢復為主。Moonymama 的剖腹產月子餐包括補身湯水、高蛋白質食材、營養均衡配搭及適合產後恢復的中式食療。我們亦會避免過於刺激或油膩的食物，幫助媽媽於產後初期慢慢恢復體力。
Q2（English）
What foods are recommended after a C-section?
After a C-section, postpartum meals are usually focused on gentle digestion, balanced nutrition, and recovery support. Moonymama’s postpartum meal plans include nourishing soups, protein-rich ingredients, and traditional Chinese recovery foods designed to support healing and energy restoration during the postpartum period.
3. Breastfeeding 母乳餵哺
Q3（中文）
Moonymama 的月子餐是否適合母乳媽媽？
是的，Moonymama 的部分餐單特別為 breastfeeding 媽媽設計，包括有助補充營養、水分及支持母乳分泌的食材。我們的餐單會根據產後不同階段調整，讓媽媽在恢復期間能攝取均衡營養。
Q3（English）
Are Moonymama meals suitable for breastfeeding mothers?
Yes. Many of Moonymama’s postpartum meals are designed to support breastfeeding mothers with balanced nutrition, hydration, and ingredients traditionally associated with postpartum recovery and lactation support. Meal selections may vary depending on the mother’s recovery stage and dietary needs.
4. Booking 預訂安排
Q4（中文）
月子餐需要提前多久預訂？
我們一般建議客人於預產期前 2 個月預訂月子餐，以便安排配送及餐單準備。如有臨時需求，亦歡迎聯絡我們查詢可供應日期。
Q4（English）
How early should postpartum meals be booked?
We generally recommend booking postpartum meals 2 months before the expected delivery date to ensure meal preparation and delivery scheduling. Last-minute inquiries may also be accommodated depending on availability.
5. Ingredients 食材與烹調
Q5（中文）
Moonymama 月子餐使用哪些食材？
Moonymama 的餐單包括多種中式產後常見食材，例如補身湯水、優質蛋白質、新鮮蔬菜及傳統坐月食療食材。我們重視營養均衡及適合產後恢復的飲食理念。
Q5（English）
What ingredients are used in Moonymama postpartum meals?
Moonymama meals feature a variety of ingredients commonly used in Chinese postpartum recovery cuisine, including nourishing soups, quality proteins, fresh vegetables, and traditional confinement food ingredients. Our meals are designed to provide balanced nutrition for postpartum recovery.