top of page


When should lactation services be arranged? A practical guide for new Chinese families in Toronto to distinguish between blocked milk ducts, increasing milk supply, and the appropriate stages of la...
After delivery, breast pains, hard pieces or milk are unstable and do not have to stand alone. To understand the timing of breast-milk services for intervention, proper breastfeeding and milking practices, the need to call for medical attention as soon as possible, as well as the need for professional support to be available to enable mothers to set up breast-milk rhythms, take care of themselves.
5 min read


A complete guide to postpartum home care, including a safe and comfortable recovery plan from day one to the full month.
The complete monthly guidance for mothers of Chinese mothers who have given birth to their children is to provide them with a stratification, rest, bathing, milk and family division of labour, so that you can recover at home and at the same time take care of the body, the body and the baby. These include daily feeding preparation principles, injury observation, emotional adaptation, and home-based support options for Toronton families, and reduced post-natal disruption.
7 min read


How to manage postpartum lochia? A comprehensive guide to postpartum nutrition, broths, and key observation points during the first 30 days.
It's not as fast as you can when you're out of business. To understand the principles of the stratification and stale diet, from the first week to the first week to the first week to provide for blood and breast-milk arrangements, avoiding early refilling, alcohol and cold irritation; and to recognize at the same time the signs of dissension and increased bleeding that require medical attention, so as to restore the comfort of her mother in her busy life in Toronto.
6 min read


When is the right time to get a postpartum belly band? A complete table of key points for mothers considering vaginal delivery and cesarean section to determine the safe timing, methods, and pause ...
It's not just about how it's made, but about how it's made. To understand the timing of a successful delivery and a caesarean section, a respite signal and a safety check so that her mother can find her comfort and self-confidence between rest, retrieving, breastfeeding and repair, and to avoid undue pressure. In addition to a professional assessment, the rehabilitation of the post-partum body has provided a stable basis for the life of the child during the day.
5 min read


Dietary restrictions for C-section wound recovery; postpartum care and medical warning signs for Canadian mothers during the four weeks of confinement.
The cesarean section is not just about avoiding cold or hair. Understanding the principles of drinking during the first week of surgery, after exhausting, and breast milk, and recognizing the risks of alcohol, unsophisticated foods, high sugar processing and over-compensation; and taking into account protein, iron, fibre and moisture, so that her mother can rest in Canada, so that she can eat comfort, and her wounds are more stable.
6 min read


Methods for managing blocked milk ducts during breastfeeding: Safely relieving lumps and warning signs of mastitis.
Breast-milk congestion is handled without pain or strong push: an early detection of mammography alarms, understanding of the feeding rhythms, cooling and proper milking practices. The aim is to provide parents of Toronto's children with a home-based care that will take care of their current breast-milk advice and the rest of the month. A proper rest and family division of labour would also make post-natal care more secure.
5 min read


How should postpartum nutrition be arranged in stages to allow mothers who have had vaginal delivery or cesarean section to recover at home with peace of mind, while also taking care of their lacta...
The lunar feeding is not better, but is organized according to post-partum injuries, bad conditions, sleep and breast condition. To understand the importance of food-salvation, soup rhythms and home-making for mothers who have passed through and who have had Caesarean sections, to reassure the Dorundo family of the daily fresh, salty and sugar-coated Hong Kong-style diet for their children, as well as food security, family well-being and real recovery needs.
6 min read


How to adjust daily care for insufficient breast milk supply: New mothers should first make good arrangements for breastfeeding, rest, and diet.
The lack of breast milk does not necessarily depend on a strong drink of soup. Understanding that breast milk is not enough to adjust daily, from effective breast milk, feeding on demand, resting to viewing the baby's urine, to identifying the real supply, and if breast pain, weight or emotional stress are high, seeking early assistance from a breast-milk consultant, a doctor or a registered doctor to help with breast-kiding.
6 min read


How to safely recover after childbirth? Principles for recovery after vaginal delivery and cesarean section.
Post-natal rehabilitation is not an urgent reduction of weight, but a re-emergence of body strength in rest, nutrition and sequencing activities. This paper describes the recovery rhythms of the cesarean and caesarean sections, the food priorities, the pelvis and core rehabilitation methods, and the principles of the safety arrangements movement, which help new mothers and women to control their milk, sleep and emotions, reduce the pressure compared to others.
6 min read


Traditional Chinese medicine (TCM) methods for preparing for pregnancy include first identifying the individual's constitution, then regulating menstruation and sleep, arranging daily diet, and und...
Pregnancy isn't just counting ovulation days. To understand how medical care in pregnancy preparation can be arranged from menstruation periods, sleep, stress and food control, and to know when to turn to maternity or reproductive studies, to establish a more stable, comfortable and uncompensated routine of routine preparation for pregnancy planning, and to allow partners to work together on screening, feeding and nutrition options.
6 min read


What should you eat to recover after a miscarriage? Dietary recommendations in stages, from removing blood stasis and replenishing qi and blood to restoring strength.
What's the right thing to eat after the baby? Understanding the principles of eating food in the first week of a child's birth and in the post-restoration period, and knowing how to combine thiomers, proteins, iron supplements and soup, while avoiding early refilling, alcohol and cold irritating foods, so that the body can rest in peace at the rhythm of life in Canada; in the event of a high hemorrhage, prolonged abdominal pain, fever or depression.
6 min read


Postpartum care tips for washing hair with mugwort and ginger, and the principles of staged hair care for mothers who have had vaginal delivery or cesarean section: avoid catching a cold after wash...
Following the birth, Ed's hair wash is not only about warmness, but also about wounds, bleeding, the state of the scalp and the temperature inside. This paper is suitable for washing hair at times, water temperature, permutation, drying methods and warnings that need to be stopped, so that Tsukiko's mother can be clean, comfortable and resting in the cold climate of Canada, as well as traditional and modern hygiene.
6 min read


How should you drink roasted rice tea postpartum? Different methods for different stages after vaginal delivery and cesarean section.
How do you drink after the rice tea? From defecation, regenerative strength to breast milk, the principles of stale rice, blistering, daily consumption and caesarean section, and a reminder of when to reduce, suspend, or first ask a mid-level doctor, so as to reassure the rest of the month. The family of Torontons sits at home for a month to take care of their mother's rhythm and mood every day. The temperature and intensity of the first sip are adjusted to avoid overdrinking
7 min read


Postpartum pelvic floor repair methods, key points for postpartum care for mothers who have given birth vaginally and via cesarean section.
The post-partum pelvis repair method is more than a bellow. Learn about the recovery time of a child's and Caesarean section, pelvic muscle training, day-to-day postures, nutrition and when to seek medical attention, so that her mother will be able to re-establish stability, comfort and strength during the baby's care day; and take care of her pelvic pains, urine and abdominal abdominal abdomen.
5 min read


Dietary recommendations for postpartum lactation support: Establish a stable milk supply through proper meals and avoid the myth of blindly supplementing the diet.
After delivery, the advice is not to drink strong soup or eat heavy supplements, but to eat with the baby's effective sucking, resting and evening. To learn about milk-cooking, soup-making and common myths about successful delivery and the different recovery periods of caesarean section, the mother of Confinement will also be able to take care of herself and the baby in Canada.
6 min read


How to choose a reliable postpartum meal delivery service? A practical guide to phased postpartum recovery.
The choice of a confinement food distribution service is not only to save time for cooking, but also to provide a stratification, daily fresh and hygienic care for mothers who have been able to survive or have a Caesarean section. To learn about cooking, distribution range, food standards and professional support, families can also sit in Canada for months, focus on rest and keep the baby growing.
5 min read


What do you want to eat in the first week after you leave? Mother Confinement's gentle meal and care.
The first week after the birth, the point is not to make a big deal, but to provide enough food with warm, digestible food to support defecation, refilling power and creating a urchin. To understand what should be eaten on the first seven days after delivery, what food should be avoided, and how busy families can arrange their daily fresh moons and meals so that their mothers can also receive careful care and rehabilitation at home. And you've been able to keep your weight an
6 min read


How can you eat your cesarean? Four-week diet-reducing principle from ventilation, wound recovery to breast milk.
The cesarean can't be eaten without a patch. Confinement's mother needs to look at her stomach gas, wound recovery and moisture before adjusting her weekly proteins, soup and warm foods; to know what food is good for eating, when to avoid filling, to make the month more comfortable and to lay the foundation for milk and strength.
6 min read
bottom of page
