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Dietary recommendations for postpartum lactation support: Establish a stable milk supply through proper meals and avoid the myth of blindly supplementing the diet.
After delivery, the advice is not to drink strong soup or eat heavy supplements, but to eat with the baby's effective sucking, resting and evening. To learn about milk-cooking, soup-making and common myths about successful delivery and the different recovery periods of caesarean section, the mother of Confinement will also be able to take care of herself and the baby in Canada.
6 min read


How to choose a reliable postpartum meal delivery service? A practical guide to phased postpartum recovery.
The choice of a confinement food distribution service is not only to save time for cooking, but also to provide a stratification, daily fresh and hygienic care for mothers who have been able to survive or have a Caesarean section. To learn about cooking, distribution range, food standards and professional support, families can also sit in Canada for months, focus on rest and keep the baby growing.
5 min read
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